THE GLYCO-PEAK ADVANTAGE:

The higher your training (exercise) intensity, the faster you deplete your body of carbohydrate (glucose and glycogen), amino acids (e.g. glutamine, BCAAs), water and electrolytes (e.g. sodium, potassium). The result is that your muscles ability to generate force (strength) at high speeds (power) deteriorates, particularly in fast-twitch muscle fibers...